Hey girl, it's a great today to have a great day!

Today I have a special treat for you. I have been getting questions in my inbox about the masterclass that we recently did in November, where I shared all about the common misconceptions of eating disorder recovery and what you can do right now today if you're struggling with disordered eating.

I had so much fun in that masterclass that I just wanted to bring a couple of bits and pieces of that class and that experience to you in case maybe you wanted to attend and you were unable to attend, or maybe you're new here and you knew nothing about it.

(We will be doing an upcoming masterclass very soon in the new year, but until then, I'm going to share with you some highlights from the masterclass that I feel like you can use right now.)

Episode 185 is going to help you end the year strong and start a new year even stronger.

Let's dive in!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.