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0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon
* The cycle of starting strong, then dropping off
* Chasing novelty + dopamine
* Misinterpreting pauses as failure
2:00 – 4:00 | Do You Actually Need Something New? (Probably Not.)
* Life doesn’t stay perfect, routines get disrupted
* The choice: return or restart
* Example: what would happen if you switched podcast topics constantly?
4:00 – 5:45 | Take a Break on Purpose
* Personal example: meal planning fatigue
* Instead of starting a new system, choose to pause
* No shame, just rest
5:45 – 6:45 | Consistency ≠ Perfection
* Consistency is about coming back, not doing it flawlessly
* Reframing the break
* Questions to ask when returning:
* What was working?
* What wasn’t?
* Do I need to tweak or reset?
6:45 – 7:30 | Wrap-Up & Call to Connect
* Reminder: you’re not failing—just human
* Links to related episodes (reflection + pivoting)
4.4
6767 ratings
0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon
* The cycle of starting strong, then dropping off
* Chasing novelty + dopamine
* Misinterpreting pauses as failure
2:00 – 4:00 | Do You Actually Need Something New? (Probably Not.)
* Life doesn’t stay perfect, routines get disrupted
* The choice: return or restart
* Example: what would happen if you switched podcast topics constantly?
4:00 – 5:45 | Take a Break on Purpose
* Personal example: meal planning fatigue
* Instead of starting a new system, choose to pause
* No shame, just rest
5:45 – 6:45 | Consistency ≠ Perfection
* Consistency is about coming back, not doing it flawlessly
* Reframing the break
* Questions to ask when returning:
* What was working?
* What wasn’t?
* Do I need to tweak or reset?
6:45 – 7:30 | Wrap-Up & Call to Connect
* Reminder: you’re not failing—just human
* Links to related episodes (reflection + pivoting)
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