Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.

AD:

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Podcast Guests:

Aaron J. Goodman

Attorney 

Email: [email protected]

LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612

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Show Notes:

Summary

In this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.

Takeaways

• Aaron Goodman shares his journey six years post-bariatric surgery.
• He emphasizes the importance of support groups for post-op patients.
• Bariatric surgery requires ongoing effort and lifestyle changes.
• Each patient's journey is unique and should be tailored to their needs.
• The concept of 'we stand alone together' highlights the shared experience of bariatric patients.
• Long-term success requires organization and intentionality in maintenance.
• Plateaus in weight loss are normal and should not cause panic.
• Mindset is more important than motivation in sustaining lifestyle changes.
• Emotional eating is a common challenge for many post-op patients.
• Seeking help and support is crucial for navigating the bariatric journey.

Sound Bites

• "We stand alone together."
• "It's the first step to then a lifestyle."
• "You are worth it."

Chapters

00:00

Navigating Life After Bariatric Surgery

02:33

The Journey to Bariatric Surgery

09:36

We Stand Alone Together

20:14

Understanding Post-Operative Challenges