Sign up to save your podcasts
Or
Share Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent
Ever tried to build a habit, only to have it disappear into the chaos of daily life?
It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt.
In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower.
In this episode, you'll learn about:
If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌
If you enjoy the show, it would make my day if you leave a review! ❤️️
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
View all episodes
By Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
4.8
2727 ratings
Ever tried to build a habit, only to have it disappear into the chaos of daily life?
It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt.
In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower.
In this episode, you'll learn about:
If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌
If you enjoy the show, it would make my day if you leave a review! ❤️️
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
More shows like Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
View all
The Chalene Show | Diet, Fitness & Life Balance
7,259 Listeners
The Marie Forleo Podcast
1,647 Listeners
Losing 100 Pounds with Corinne
7,518 Listeners
Why We Overeat with Maggie Sterling
879 Listeners
It's About Time | Time Management & Productivity for Work Life & Balance
235 Listeners
Real Life Weight Loss
355 Listeners
SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM
691 Listeners
Weight Loss for Women Over 40 Podcast
61 Listeners
The Weigh Out (formerly Weight Loss Mindset)
111 Listeners
Healthy Eating For Busy Women
154 Listeners
Hot, Healthy, Never Hungry
508 Listeners
Body Bites With Bec
22 Listeners
The Dr. Shannon Show
1,103 Listeners
The Mel Robbins Podcast
20,637 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
115 Listeners