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Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent
Ever tried to build a habit, only to have it disappear into the chaos of daily life?
It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt.
In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower.
In this episode, you'll learn about:
If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌
If you enjoy the show, it would make my day if you leave a review! ❤️️
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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By Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
4.8
2727 ratings
Ever tried to build a habit, only to have it disappear into the chaos of daily life?
It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt.
In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower.
In this episode, you'll learn about:
If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌
If you enjoy the show, it would make my day if you leave a review! ❤️️
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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