Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy explore insulin's role in health and the benefits of fasting, how insulin resistance affects blood sugar levels, and link it to conditions like diabetes and heart disease.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links
https://pubmed.ncbi.nlm.nih.gov/7851681/
https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10641,064 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy explore insulin's role in health and the benefits of fasting, how insulin resistance affects blood sugar levels, and link it to conditions like diabetes and heart disease.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links
https://pubmed.ncbi.nlm.nih.gov/7851681/
https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar
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