***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
Sept 13th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11141,114 ratings
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
Sept 13th CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting.
Show Transcript: www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
1,099 Listeners
1,543 Listeners
2,595 Listeners
1,684 Listeners
797 Listeners
9,280 Listeners
2,563 Listeners
1,108 Listeners
805 Listeners
1,363 Listeners
411 Listeners
209 Listeners
596 Listeners
163 Listeners
1,290 Listeners