Sign up to save your podcasts
Or
Share EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
View all episodes
By Dan John
4.8
249249 ratings
00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 - How to Train to Live Independently into Older Ages?
48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?
54:30 - Can You Get Stronger with Kettlebells?
01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
More shows like The Dan John Podcast
View all
The Art of Manliness
14,234 Listeners
Barbell Shrugged
2,602 Listeners
Power Athlete Radio
595 Listeners
Starting Strength Radio
722 Listeners
FoundMyFitness
5,290 Listeners
The Jay Ferruggia Show
1,425 Listeners
Joe DeFranco's Industrial Strength Show
1,254 Listeners
Just Fly Performance Podcast
370 Listeners
The Revive Stronger Podcast
331 Listeners
The Pat Flynn Show
452 Listeners
The Ready State Podcast
492 Listeners
Mark Bell's Power Project
1,559 Listeners
Iron Culture presented by MASS
719 Listeners
Dave Tate's Table Talk
523 Listeners
Perform with Dr. Andy Galpin
1,167 Listeners