Summary

In this episode, Chase and Chris discuss metabolism and debunk common myths surrounding it. They explain the different factors that contribute to calorie burning, including basal metabolic rate, non-exercise activity thermogenesis, exercise, and the thermogenic effect of food. The hosts emphasize the importance of a balanced diet, consistent movement, resistance training, stress management, and quality sleep in boosting metabolism. They also address misconceptions about metabolism slowing down with age and the idea of a broken metabolism. The episode concludes with an offer for a free metabolic assessment to help listeners optimize their metabolism.

Takeaways

Chapters

00:00 Introduction and Overview

00:57 Breaking Down Metabolism Myths

06:11 Calories In vs Calories Out

07:41 Metabolism and Aging

09:37 Metabolism is Not Broken

13:14 Metabolic Pills and Drinks

15:39 Eating More Meals to Increase Metabolism

21:46 Fasting and Starving Yourself

23:24 Metabolic Adaptations

29:05 Speeding Up Metabolism in Phase One of the Program

36:18 Consistency is Key

38:35 Managing Stress and Sleep

39:32 Free Metabolic Assessment

39:51 Conclusion

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn