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Ep. 194 Q&A - Carb Loading, Can You Eat Too Much Protein, Stretching, Cutting/Bulking, Understanding Food Labels, Can You Eat Too Much of Anything?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
Summary
In this episode, Chase and Chris answer various questions related to nutrition and fitness. They discuss the obsession with tuna, the importance of carb loading and protein intake before and after workouts, the potential impact of high protein intake on kidney function, the benefits of stretching before, during, and after workouts, the concept of cutting, bulking, and maintenance in relation to calorie intake, the truth about burning calories based on heart rate, the significance of protein sources and food labels, and the importance of moderation and variety in food choices.
Chapters
00:00 Introduction and Tuna Obsession
03:22 Carb Loading and Protein Intake
09:17 Protein Intake and Kidney Function
12:26 Stretching Before, During, and After Workouts
16:01 Cutting, Bulking, and Maintenance
25:09 Protein Source and Food Labels
28:15 Foods to Be Mindful of
33:09 Wrap Up and Call to Action
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn
View all episodes
By Chase Smith
5
3030 ratings
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
Summary
In this episode, Chase and Chris answer various questions related to nutrition and fitness. They discuss the obsession with tuna, the importance of carb loading and protein intake before and after workouts, the potential impact of high protein intake on kidney function, the benefits of stretching before, during, and after workouts, the concept of cutting, bulking, and maintenance in relation to calorie intake, the truth about burning calories based on heart rate, the significance of protein sources and food labels, and the importance of moderation and variety in food choices.
Chapters
00:00 Introduction and Tuna Obsession
03:22 Carb Loading and Protein Intake
09:17 Protein Intake and Kidney Function
12:26 Stretching Before, During, and After Workouts
16:01 Cutting, Bulking, and Maintenance
25:09 Protein Source and Food Labels
28:15 Foods to Be Mindful of
33:09 Wrap Up and Call to Action
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn
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