Summary

In this episode, Chase and Chris discuss diet burnout and provide tips on how to avoid it. They emphasize the importance of taking breaks, building consistency and habits, and focusing on non-scale victories. They also discuss the benefits of incorporating variety in meals, planning and organizing, and having a support system. Additionally, they highlight the significance of flexibility and diet breaks in maintaining a sustainable approach to dieting.

Chapters

00:00 Introduction and Podcast Giveaway

03:47 Definition of Diet Burnout

04:13 Clients' Experience with Diet Burnout

06:16 Importance of Taking Breaks

07:42 Building Consistency and Habits

08:34 Knowing When You're Ready for a Diet

09:36 Incorporating Variety in Meals

11:45 Focus on Habits, Not Results

13:48 Importance of Non-Scale Victories

15:26 Incorporating More Movement

20:57 Flexibility and Diet Breaks

25:27 Importance of Support System

How to Connect with Us: 

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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

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