Summary

In this episode, Chase and Chris answer listener questions on various health and fitness topics. They discuss the importance of not eating back all the calories burned from working out, the impact of water temperature on hydration, the challenges of eating gluten-free, the balance between giving yourself grace and making excuses, and the causes of cravings. They emphasize the need to focus on the bigger picture and prioritize overall health and well-being.

Chapters

00:00 Introduction and Podcast Giveaway

02:15 Eating Back Calories Burned from Working Out

08:14 Room Temperature vs. Ice Water

12:31 Struggles of Eating Gluten-Free

15:14 Giving Yourself Grace without Making Excuses

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