On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. 

They discuss: 

• why Luis is no longer vegan
• centering what works for the animal body 
• how veganism can be both a diet, as well as an identity and a political perspective
• having flexibility to change, and to be honest, in group social situations
• navigating identity and expectations

You can listen to the podcast episode Luis references here:
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/

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