Summary

In this episode, Chase and Chris discuss plateaus in weight loss journeys. They emphasize the importance of understanding what a plateau is and managing expectations. Consistency in tracking and weighing food, eating out, and food preparation are key factors affecting progress. They also highlight the significance of protein and fiber intake, steps and workouts, sleep and stress management. The hosts provide strategies to overcome plateaus, including diet breaks, adjusting calories, and increasing movement. They caution against jumping to hormonal factors without first ensuring consistency. The episode concludes with a podcast giveaway announcement.

Chapters

00:00 Introduction: Plateaus and their significance

00:30 Understanding Plateaus

01:30 Consistency and Expectations

09:47 Factors Affecting Progress: Eating Out and Food Preparation

13:24 Factors Affecting Progress: Protein and Fiber Intake

14:39 Factors Affecting Progress: Steps and Workouts

20:44 Overcoming Plateaus: Diet Breaks and Refeed Days

25:00 Overcoming Plateaus: Adjusting Calories and Increasing Movement

27:38 Overcoming Plateaus: Blood Work and Hormonal Factors

30:40 Time, Patience, and Consistency

34:32 Conclusion and Podcast Giveaway

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