Hello gorgeous!

Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve.

Goodness, has this week been A LOT for me! How about you?

~

When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK.

Your eating disorder restricts more than just food & calories.

If you feel like you never have enough time, money, love or happiness....you aren't alone. This is a tactic of disordered eating. It's how it keeps you in the crazy-making cycle. But sitting in the "not enough" bleeds into "YOU not being enough". & we aren't living in that house anymore sis!

The truth is you are MORE than enough.

& you deserve to start living like it.

You can change your life from living trapped & restricted to living plentiful & abundant!

Tune in to today's show, for a pep talk & tangible take aways to help you grab your power back from your unhealthy relationship with food.

I hope today's episode blesses you.

I can't wait for your listen!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.