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Ep. 199 - REASSURANCE & scale weight
Clemma back for another fun packed episode:
We talk about scale weight gate and the need for patience & reassurance when coaching
plus:
Banking calories
Balance
Eating out
Dealing with Feeders (partners who insist on adding goose fat)
Heart rate zones critical power
Menopause supplements
Protein requirements as a vegan
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
View all episodes
By Emma & Chloe
4.5
1616 ratings
Clemma back for another fun packed episode:
We talk about scale weight gate and the need for patience & reassurance when coaching
plus:
Banking calories
Balance
Eating out
Dealing with Feeders (partners who insist on adding goose fat)
Heart rate zones critical power
Menopause supplements
Protein requirements as a vegan
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
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