In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.

Tune in:

(00:00) The Rise of Fitness Fads

(08:48) Expert Opinions and the Need for Practical Experience

(13:15) The Influence of Social Media on Fitness Trends

(17:18) Low-Calorie Diets and Fasting: Debunking the Myths

(24:00) Nutrition Misinformation from Influencers

(31:07) The Importance of Understanding Principles Over Protocols

(34:37) Training and Nutrition During Perimenopause and Menopause

(38:47) Lifting Heavy and Staying Strong During Menopause

(44:00) The Misconceptions About Training Around the Menstrual Cycle

(52:00) Final Thoughts and Key Takeaways

Enjoy!

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