Summary

In this episode, Chase and Chris discuss how to handle social settings and eating out, focusing on parties, events, and restaurants. They emphasize the importance of considering these situations during a fat loss phase and the need for sustainability. The hosts address common challenges such as peer pressure, temptations, lack of healthier options, emotional eating, unpredictable schedules, mindless eating, FOMO (fear of missing out), and the difficulty of accurately tracking calories in these settings. In this episode, Chase and Chris discuss strategies for maintaining a healthy lifestyle while attending social events and dealing with food and alcohol temptations. They emphasize the importance of portion sizes and real ingredients in food, and the need to choose wisely when deciding to attend events. They provide strategies for planning meals, looking at menus ahead of time, and building balanced plates. They also discuss the importance of mindful eating, engaging in conversation away from the food table, and politely declining food that doesn't align with your goals. They offer strategies for managing alcohol consumption and bouncing back after indulging in social events.

Chapters

00:00 Introduction and Giveaway Announcement

03:00 Why Social Settings and Eating Out Matter

06:02 Challenges: Peer Pressure and Temptations

09:21 Challenges: Lack of Healthier Options

11:19 Challenges: Emotional Eating and Stress

16:10 Challenges: Unpredictable Schedules and Mindless Eating

25:28 Food Portion Sizes and Ingredients

26:47 Is It Worth Going?

27:16 Strategies for Food

29:02 Planning Meals and Menu Selection

30:34 Mindful Eating and Conversation

35:13 Engaging Away from the Food Table

38:19 Strategies for Alcohol

48:29 Bouncing Back and Getting Back into Routine

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

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