Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning


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Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step.

I’m sharing the story of how I got called out (in the best way) by a random YouTube video — and why so many of us use planning, researching, or “getting ready” as ADHD-safe-feeling procrastination. If you’ve been stuck in perfection mode or waiting for the ideal moment… this is the reminder you’ve been praying for.

And if you’re ready for support, structure, and accountability that helps you actually follow through?
👉🏼 Join the January round of The ADHD Consistency Collective and get $200 off + exclusive Black Friday bonuses.

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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momBy Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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