The Nutrient Dense Podcast

Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies


Listen Later

In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you're reacting to everything that you eat - this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive, unnecessary testing. Restrictive diets are never the answer - they'll leave you with food fear, nutrient deficiencies, anxiety, and low gut bacterial diversity. And most importantly - they won't actually heal your gut. In order to get to the bottom of food reactions, and be able to enjoy many different foods again, we have to dig deeper and understand the "why" behind the reaction. This episode breaks it all down for you.

WHAT YOU CAN EXPECT IN THIS EPISODE:
  • Different immune system responses between food sensitivities, intolerances, and allergies

  • Why identifying the root causes of food sensitivities and intolerances is more important than knowing what sensitivities you have

  • The dangers with food sensitivity testing & why we never run them in practice

  • What actually causes food reactions that so many face today

  • Why elimination diets don't actually heal the gut

  • How to finally be able to eat more foods with less pain and digestive symptoms

LINKS:
  • Book a strategy call with Hannah HERE

  • Take the Gut Health Root Cause Quiz for free!

  • Join the waitlist for Healin' Guts + Shakin' Butts

  • Listen to Episode 1 of The Nutrient Dense Podcast

ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

CONNECT WITH HANNAH:
  • Instagram

  • Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

...more
View all episodesView all episodes
Download on the App Store

The Nutrient Dense PodcastBy Hannah Aylward

  • 5
  • 5
  • 5
  • 5
  • 5

5

55 ratings


More shows like The Nutrient Dense Podcast

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

775 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,370 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,100 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

784 Listeners

The Neuro Experience by Louisa Nicola & Pursuit Network

The Neuro Experience

434 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,496 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,292 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

645 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

172 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,411 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,772 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

852 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,485 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,260 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,398 Listeners