Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation?

You’re not alone.

The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable?

In this episode, we’re diving into a key step many people overlook when setting goals: the strategic use of milestones. This simple shift can help you:

✔ Overcome overwhelm so you actually get started

✔ Stay motivated even when progress feels slow

✔ Follow through instead of falling off track

✔ Use milestones to create momentum and long-term success

Whether you’re working on a fitness goal, a career milestone, or a personal project, learning how to set up milestones the right way can change everything.

Tune in to learn how to stop overthinking, start taking action, and finally build lasting momentum!

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.