GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety.

Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge.

Listen in to the full episode now live on the Bodybuilding.com YouTube, Spotify or Apple Podcasts. 🎧