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Ep. 200 Q&A - How Our Messaging Has Changed, Stress Management, Managing Time & Money, Standing Desks, and Our Podcast Giveaway Winner Announced! - Coaches Roundtable
Summary
In this episode, Chase and Chris celebrate their 200th episode of the Chase and Health Podcast. They reflect on the early days of podcasting and how their approach to content has evolved. They discuss the importance of adapting advice to individual needs and the balance between health goals and enjoying life. The hosts also explore the impact of stress on weight loss and the benefits of standing desks. They conclude by addressing the challenges of managing time and money for healthy eating.
Chapters
00:00 Celebrating 200 episodes
02:58 Reflecting on the early days of podcasting
05:54 The journey of developing solo episodes
08:55 Adapting content and giving personalized advice
11:46 Balancing health goals and enjoying life
14:57 The impact of stress on health and weight loss
29:00 Managing time and money for healthy eating
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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By Chase Smith
5
3030 ratings
Summary
In this episode, Chase and Chris celebrate their 200th episode of the Chase and Health Podcast. They reflect on the early days of podcasting and how their approach to content has evolved. They discuss the importance of adapting advice to individual needs and the balance between health goals and enjoying life. The hosts also explore the impact of stress on weight loss and the benefits of standing desks. They conclude by addressing the challenges of managing time and money for healthy eating.
Chapters
00:00 Celebrating 200 episodes
02:58 Reflecting on the early days of podcasting
05:54 The journey of developing solo episodes
08:55 Adapting content and giving personalized advice
11:46 Balancing health goals and enjoying life
14:57 The impact of stress on health and weight loss
29:00 Managing time and money for healthy eating
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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