Hey girl! Happy Friday!

Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow your mind.

I don't know about you, but I grew up in an environment of always wanting to be good. The fear of disappointing my parents or my figure skating coach led me right into the grip of an eating disorder because the desire to be perfect took over all areas of my life. But with if you decided to stop measuring success based on your accomplishments, appearance, or other peoples opinions of you?

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Food is a basic right friend. You don't have to earn it. You don't have to be "good" with your food choices in order to be "good" as a person. You deserve nourishment, just because.

I'll meet you on the podcast!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.