Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***
- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?
- Want to get the SCALE moving and master your fasting habits to end the year strong?
- Ready to start 2024, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
NOV 1ST CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links
https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext
https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10641,064 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***
- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?
- Want to get the SCALE moving and master your fasting habits to end the year strong?
- Ready to start 2024, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
NOV 1ST CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Article Links
https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext
https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634
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