March 18, 2025

EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain

18 minutes

Hey girlfriend,

How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys.

But none of that is what I wanted to chat with you about today.

Today, I wanted to dive right in to GUT HEALTH! So here it goes....

How is your gut?

Weird question to ask right? Well, maybe not so strange after all.

If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues.

Another fun fact...

Did you know your gut is your 2nd brain?

Yep!

Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction.

In Episode 203.5, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life!

The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever.

So if you are currently in the thick of it, then this one is a must listen!

I'll meet you on the podcast!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9191 ratings

March 18, 2025

EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain

18 minutes

Hey girlfriend,

But none of that is what I wanted to chat with you about today.

Today, I wanted to dive right in to GUT HEALTH! So here it goes....

How is your gut?

Weird question to ask right? Well, maybe not so strange after all.

If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues.

Another fun fact...

Did you know your gut is your 2nd brain?

Yep!

Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction.

In Episode 203.5, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life!

The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever.

So if you are currently in the thick of it, then this one is a must listen!

I'll meet you on the podcast!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______