The Sustainable Fat Loss Guide - CLICK HERE!

Summary

In this episode of the Coaches Roundtable and the Chasing Health Podcast, Chase and Chris discuss various topics related to weight loss, nutrition, and fitness mindset. They address questions about portion control, the right way to take breaks between sets, the use of berberine as a weight loss supplement, nutrition during injury recovery, and meeting protein goals. They emphasize the importance of addressing underlying issues and putting in the work for sustainable weight loss.

Chapters

00:00 Introduction and Ideas for the Podcast

01:51 Bringing on Additional Coaches for the Podcast

02:11 The Challenge of Overeating to Avoid Wasting Food

08:12 The Right Way to Take Breaks Between Sets

10:50 The Use of Berberine as a Weight Loss Supplement

15:46 Nutrition During Injury Recovery

21:01 Promoting the Sustainable Fat Loss Guide

22:09 Conclusion

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/