In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions, the pressures of social media, and the importance of balance and sustainability in health and fitness.

Tune in:

(00:00)The Reality of Before-and-After Transformations

(03:14) Fat Loss Myths and Misleading Marketing

(05:48) The Hidden Dangers of Group Fitness

(09:21) Cardio vs. Strength Training: Which is More Effective?

(11:25) The Over-Emphasis on Discipline and Rest Days

(12:48) Misconceptions About Cutting Out Food Groups

(16:50) The Obsession with Soreness and Results

(20:26) Supplements and the Industry’s False Promises

(24:44) Step Count Fixation: Is 10K Really Necessary?

(30:24) Navigating the Darker Layers: Steroids, Fake Influencers, and More

(39:12) Final Thoughts and Key Takeaways

Enjoy!

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