Summary

In this episode, Chase and Chris discuss why restricting food can actually lead to weight gain. They share personal anecdotes and client stories to illustrate the negative effects of strict diets and the importance of finding balance and moderation. They emphasize the need to focus on adding nutritious foods to the diet rather than restricting certain foods. They also discuss the importance of sustainable lifestyle changes and the dangers of extreme restriction and rebounding. The key takeaway is that restrictive diets rarely lead to long-term success, and it's important to find an approach that works for you and promotes a healthy relationship with food.

Chapters

00:00 Why Restricting Could Be Causing Weight Gain

04:02 The Negative Effects of Strict Diets

07:14 The Dangers of Fasting and Extreme Restriction

11:35 Finding Balance and Moderation

28:30 The Negative Effects of Restriction

30:08 Finding What Works for You

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/