Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨

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Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol

THE PROBLEM: Trapped in the Cycle

You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle:

  • You're exhausted from constantly thinking about food and your body
  • You feel like you should be "further along" in recovery by now
  • Traditional treatment gave you tools, but you struggle to apply them in real life
  • You're tired of having the same conversations with yourself day after day
  • You're living in "the gap" – always focusing on how far you still have to go, never acknowledging how far you've come
  • You feel isolated because nobody seems to truly understand what you're going through
  • You wonder if complete freedom is even possible for someone like you

    • The worst part? You're doing this alone. You're piecing together advice from books, podcasts, and social media, but without consistent guidance from someone who's actually walked this path, you keep falling back into the same patterns.

    THE SOLUTION: The Freedom Formula Experience!

    Girl, I've been exactly where you are. I know what it's like to feel trapped in an eating disorder, to try everything and still feel stuck, to wonder if you'll ever feel normal around food again.

    That's why I've created my 1:1 Recovery Coaching program – a personalized approach designed to help you break free from food obsession and finally experience the freedom you deserve.

    Unlike generic programs or traditional therapy alone, my coaching:

    • Is tailored specifically to YOUR unique struggles, patterns, and recovery phase
    • Combines practical tools with deep mindset work to address the root causes of your disorder
    • Focuses on real-life implementation, not just concepts
    • Offers consistent support between sessions when triggers and challenges arise
    • Brings in the spiritual dimension often missing from traditional approaches
    • Draws from my personal experience of complete recovery – I'm not speaking from theory, but from LIVING this transformation

      • Through our work together, we'll untangle the complex web of your eating disorder – addressing not just the food behaviors, but the perfectionism, people-pleasing, and "never enough" mindset that keeps you trapped.

      THE TRANSFORMATION: What You'll Gain

      Working with me isn't just about stopping behaviors – it's about reclaiming your entire life. Here's what my clients experience:

      • Freedom from the constant mental chatter about food, calories, and body size
      • The ability to eat intuitively without rules, restriction, or compensatory behaviors
      • A compassionate relationship with yourself, replacing the harsh inner critic
      • Skills to manage difficult emotions without using food
      • The confidence to show up authentically in relationships instead of hiding behind perfectionism
      • A renewed sense of purpose beyond your body and appearance
      • The ability to live in "the gain" – celebrating progress and practicing self-compassion
      • The joy of redirecting all that mental energy toward the things that truly matter to you

        • Imagine waking up and not having food be your first thought. Imagine enjoying meals with loved ones without anxiety. Imagine having the mental space to pursue your passions. This isn't just possible – it's what I help my clients achieve every day.

        You can find more about how to apply for the FFE here: https://www.herbestself.co/services 

        xo,

        lindsey

        Find All the Things -＞ www.herbestself.co

        ______

        Coach with Me -＞Client Application

        ______

        Email me directly -> [email protected]

        ______

        Join the free FB community -> www.herbestselfsociety.com


        ______
        Need a helping hand guiding you girl!? You don’t have to do this alone!
        Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!


        Step 2: Apply for limited 1:1 & let’s work together -> Client Application


        Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
        YOU TOTALLY GOT THIS!

        * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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        Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food RestrictionBy Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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