Hey there sister friend!

I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking about CONTROL. So I knew I must revisit a previous episode & bring it back to the top of your pod listens!

in Episode 208.5 of the podcast, I share what you need to know about control. I discuss the Restrict/Emotional Eating Cycle & how you can start today to break the habit loop in your life.

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Here is what you need to know: in order to let go of control, you must release the fight within you. The battle in your mind is REAL! & it's the hardest one you will ever conquer. 

But the good news is, you have the power right now inside of you to surrender your desire to control food, so that you can gain freedom from what is actually controlling you. Freedom from ED 🎉

I believe in you! Now go out & listen to Episode 132 to help you do the same. 

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.