Summary

In this episode, Chase and Chris discuss the concept of reverse dieting and how their opinions on it have changed based on new research and data. They explain that reverse dieting is simply the process of increasing calories from a deficit back up to maintenance calories. They emphasize that reverse dieting is not necessary for everyone and that consistency is key. They discuss who may benefit from reverse dieting, such as individuals who have been in a deficit for a long time or have experienced extreme weight loss. They also explain that some people may not need a reverse diet and can start a deficit right away. They provide insights on how to reverse diet and the importance of awareness and consistency in achieving sustainable progress.

Chapters

00:00 Introduction: Admitting Mistakes

04:39 Who Needs Reverse Dieting?

12:33 How to Reverse Diet

21:54 Weight Fluctuations and Reverse Dieting

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