Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light’s influence transformed her well-being. The conversation delves into the connection between circadian rhythm and gut health. You'll learn how to sync your circadian rhythms for hormone balance, better gut health, and more energy.

 

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Light is foundational for human health.
• Circadian rhythm influences gut health significantly.
• The gut microbiome changes based on light and food intake.
• Dysregulated circadian rhythms can lead to chronic health issues.
• Light exposure impacts gut motility.
• Morning UV light helps stimulate bowel motility.
• How to incorporate light exposure into your daily routine for better health.

 

 

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

 

 

 

CONNECT WITH HANNAH:

Instagram  |   Website

 

 

CONNECT WITH CARRIE:

• Instagram: @carriebwellness
• Website: www.carriebwellness.com 
• Circadian Starter Kit

 

 

 

 

 

 

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