In this episode, I speak about the difference between empathy & being an Empath. Being empathic means the lifelong practice of understanding everyone. Being and Empath is the experience of feeling everyone.

The untrained Empath, so to speak, is in a constant physical state of overwhelm. They may avoid people altogether. And this experience of physically feeling people's energies to the detriment of one's own body is a response to unprocessed trauma.

That trauma doesn't have to mean abuse or even childhood issues. It can mean birth trauma and trauma while developing in the womb, which I speak about in this episode.

Healing trauma and creating safety in the body sets up the necessary environment to practice unconditional empathy and allows the Empath to learn the difference between what's mine and what's yours.

I reference Mark Wolynn's book titled It Didn't Start With You, which poignantly explores the phenomenon of inter-generational trauma. You can find more on  his work here: https://www.markwolynn.com/.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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