April 15, 2025

EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1

20 minutes

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.

IN THIS EPISODE

Things to Stop Doing:

Stop Waiting for Perfect Circumstances

There will never be a "perfect time" to heal

Recovery happens IN life, not separate from it

The waiting game is another form of control and perfectionism

Recovery requires a decision, not ideal conditions

Stop Spending Time and Energy on Things That Aren't Recovery Priorities

Your time and energy are your most precious recovery resources

Identify where you're "leaking energy" through triggering activities

Ask yourself: Does this support my healing or undermine it?

Recovery requires intentional redirection of your resources

Stop Comparing Yourself to Everyone Else

Comparison is a recovery killer

You're comparing your behind-the-scenes to others' highlight reels

Your recovery journey is unique to your body and history

The only valuable comparison is to your yesterday self

Stop Changing Course - Results Take Time and Commitment

Recovery isn't a race; it's a journey

"Recovery whiplash" prevents momentum and lasting change

Recovery tools are like muscles - they get stronger with consistent use

Before abandoning your approach, ask if you've given it a fair chance

Stop Thinking You're So Out of the Ordinary

You are not the only person who has ever navigated this

The core patterns of eating disorders are remarkably consistent

Feeling "uniquely broken" becomes an excuse to stay stuck

Connection to others with shared experiences is powerful medicine

Stop Thinking Short Term

You deserve lasting freedom, not just getting through the next meal

Short-term focus can lead to decisions that undermine long-term healing

Recovery requires balancing daily work with a vision of what you're working toward

Think in terms of years, not just days

Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.

Come back on Friday, to listen to the 2nd part of Episode 210, where I unravel the remaining 4 things for you to stop doing today! Until then, sending recovery hugs.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9696 ratings

April 15, 2025

EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1

20 minutes

IN THIS EPISODE

Things to Stop Doing:

Stop Waiting for Perfect Circumstances

There will never be a "perfect time" to heal

Recovery happens IN life, not separate from it

The waiting game is another form of control and perfectionism

Recovery requires a decision, not ideal conditions

Stop Spending Time and Energy on Things That Aren't Recovery Priorities

Your time and energy are your most precious recovery resources

Identify where you're "leaking energy" through triggering activities

Ask yourself: Does this support my healing or undermine it?

Recovery requires intentional redirection of your resources

Stop Comparing Yourself to Everyone Else

Comparison is a recovery killer

You're comparing your behind-the-scenes to others' highlight reels

Your recovery journey is unique to your body and history

The only valuable comparison is to your yesterday self

Stop Changing Course - Results Take Time and Commitment

Recovery isn't a race; it's a journey

"Recovery whiplash" prevents momentum and lasting change

Recovery tools are like muscles - they get stronger with consistent use

Before abandoning your approach, ask if you've given it a fair chance

Stop Thinking You're So Out of the Ordinary

You are not the only person who has ever navigated this

The core patterns of eating disorders are remarkably consistent

Feeling "uniquely broken" becomes an excuse to stay stuck

Connection to others with shared experiences is powerful medicine

Stop Thinking Short Term

You deserve lasting freedom, not just getting through the next meal

Short-term focus can lead to decisions that undermine long-term healing

Recovery requires balancing daily work with a vision of what you're working toward

Think in terms of years, not just days

Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.

Come back on Friday, to listen to the 2nd part of Episode 210, where I unravel the remaining 4 things for you to stop doing today! Until then, sending recovery hugs.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!