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Summary

In this episode, Chase and Chris discuss the real reasons why women over 40 struggle with weight loss. They address the misconception that metabolism slows down at 40 and emphasize the importance of consistency in achieving weight loss goals. They also highlight the significance of strength training for women over 40 and the benefits it provides, such as muscle mass preservation and improved balance and coordination. Additionally, they discuss the impact of lifestyle factors, such as sleep disruption and sedentary jobs, on weight loss efforts. In this conversation, Chris and Chase discuss various obstacles that people face when trying to lose weight and maintain a healthy lifestyle as they age. They touch on topics such as the importance of being intentional, changes in family dynamics, stress and emotional eating, socializing and eating out, health conditions and hormones, and the impact of metabolism. They emphasize the need for consistency, prioritizing health, and making lifestyle changes to achieve long-term success.

Chapters

00:00 Introduction: The Struggle with Weight Loss at 40

06:08 Lifestyle Factors and Sleep Disruption

15:25 Overcoming the Challenges of Sedentary Jobs

31:08 Understanding the Impact of Health Conditions and Hormones

How to Connect with Us: 

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Visit our Website: https://www.conquerfitnessandnutrition.com/ 

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