On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.

They discuss:
· building capacity for difference by spending time with and practicing being with those who disagree
· curiosity vs. fear
· the role of social media in divisiveness
· practicing flexibility of both the nervous system and thought
· the physiology of stress and disagreement
· the complex story of political and morale views people have

You can visit Mónica's website here: https://www.moniguzman.com/

You can learn more about Braver Angels here: https://braverangels.org/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]