April 29, 2025

EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide

24 minutes

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.

In This Episode

Lindsey's personal story about living with anorexia and the hidden emotional pain it masked

Introduction to shadow work as a complementary practice to professional eating disorder treatment

11 reflective questions to help identify the deeper wounds and needs behind disordered eating

Guidance on approaching this work with self-compassion and patience

The Shadow Work Questions

What is the biggest lie I tell myself constantly?

What is the story I tell myself about this lie?

When am I the hardest on myself and why?

When have I felt rejected, betrayed, or broken?

What would I say to the person that hurt me?

What makes me feel the most jealous? What do I wish I had that I don't?

What traits do/did my parents have that I hope I don't have?

What are my toxic traits? How do I push those on others?

When I think about my future, what am I most afraid of?

When was the last time that I forgave myself?

What does happiness mean to me?

Resources Mentioned

Journaling supplies (recommended for completing the shadow work assignment)

Finding a quiet, private space like a park bench for reflection

Important Note

This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

Resources Mentioned:

www.herbestself.co - Work with Lindsey one-on-one

www.herbestselfsociety.com - Join our supportive community

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9696 ratings

April 29, 2025

EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide

24 minutes

In This Episode

Lindsey's personal story about living with anorexia and the hidden emotional pain it masked

Introduction to shadow work as a complementary practice to professional eating disorder treatment

11 reflective questions to help identify the deeper wounds and needs behind disordered eating

Guidance on approaching this work with self-compassion and patience

The Shadow Work Questions

What is the biggest lie I tell myself constantly?

What is the story I tell myself about this lie?

When am I the hardest on myself and why?

When have I felt rejected, betrayed, or broken?

What would I say to the person that hurt me?

What makes me feel the most jealous? What do I wish I had that I don't?

What traits do/did my parents have that I hope I don't have?

What are my toxic traits? How do I push those on others?

When I think about my future, what am I most afraid of?

When was the last time that I forgave myself?

What does happiness mean to me?

Resources Mentioned

Journaling supplies (recommended for completing the shadow work assignment)

Finding a quiet, private space like a park bench for reflection

Important Note

This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

Resources Mentioned:

www.herbestself.co - Work with Lindsey one-on-one

www.herbestselfsociety.com - Join our supportive community

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.herbestselfsociety.com