On this week's episode, Coach Chase & Coach Chris welcome Coach Melissa Ostash, a Nutrition & Wellness Coach, CNC, GGS-1.

We dive into why you should prioritize working on your relationship with food instead jumping right to fat loss.

Connect with Melissa: https://www.instagram.com/thefitandfueledlife/

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1