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Ep. 214 Q&A - Undereating & Gaining Weight, Core Exercises, Working Around an Injury, Tracking All 3 Macros vs. Just Calories & Protein - The Coaches Roundtable
REGISTER FOR THE MEMORIAL DAY FIT FAM CHALLENGE: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration - EARLY BIRD REGISTRATION DISCOUNT FOR THE FIRST 72 HOURS!
Summary
In this episode of the Chasing Health podcast, Chase and Chris discuss their upcoming four-week challenge and the charity it will support. They also answer questions about eating enough and weight gain, strengthening the core, staying motivated, working around injuries, and tracking macros. They emphasize the importance of focusing on the outcome rather than the process, and tailoring workouts and nutrition to individual goals and capabilities.
Chapters
00:00 Introduction and Announcement of Four-Week Challenge
07:55 Question 1: Do I Eat Enough and Can It Cause Weight Gain?
11:45 Question 2: Good Exercises and Movements to Strengthen the Core
21:51 Question 4: How to Work Around an Injury
25:34 Question 5: Should I Track All Three Macros or Just Protein and Calories?
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
View all episodes
By Chase Smith
5
3030 ratings
REGISTER FOR THE MEMORIAL DAY FIT FAM CHALLENGE: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration - EARLY BIRD REGISTRATION DISCOUNT FOR THE FIRST 72 HOURS!
Summary
In this episode of the Chasing Health podcast, Chase and Chris discuss their upcoming four-week challenge and the charity it will support. They also answer questions about eating enough and weight gain, strengthening the core, staying motivated, working around injuries, and tracking macros. They emphasize the importance of focusing on the outcome rather than the process, and tailoring workouts and nutrition to individual goals and capabilities.
Chapters
00:00 Introduction and Announcement of Four-Week Challenge
07:55 Question 1: Do I Eat Enough and Can It Cause Weight Gain?
11:45 Question 2: Good Exercises and Movements to Strengthen the Core
21:51 Question 4: How to Work Around an Injury
25:34 Question 5: Should I Track All Three Macros or Just Protein and Calories?
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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