***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JANUARY 31st CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Links to Articles:
https://pubmed.ncbi.nlm.nih.gov/37889364/
https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10641,064 ratings
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JANUARY 31st CHALLENGE REGISTRATION LINK
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Links to Articles:
https://pubmed.ncbi.nlm.nih.gov/37889364/
https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder
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