The EC method

Ep. 215 - building muscle as a woman

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Today's topics:


Menopause and muscle building implications

Webinar link

Maintenance

Cooking for 2 and calorie tracking 

What I eat in a day

How to deal with low feeling days

Kill em with kindness


TheECmethod.co.uk

@ESGfitness


@Madeleychloe

...more
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The EC methodBy Emma & Chloe
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