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Summary

In this episode, Chase and Chris discuss how to get started on a weight loss journey. They address the common question of where to begin and how to navigate the overwhelming amount of information available. They emphasize the importance of having a clear why and setting specific goals. They also discuss the need to unlearn old habits and establish new ones. The hosts highlight the value of having a plan and avoiding guesswork. They encourage listeners to be realistic about the effort and sacrifices required, while also reminding them not to overcomplicate the process. In this conversation, Chase and Chris discuss the importance of focusing on sustainable nutrition and fitness habits, as well as the role of mindset in achieving long-term success. They emphasize the need to find a nutrition plan that you can stick to forever, rather than following restrictive diets. They also highlight the importance of tracking calories and being aware of what you're putting into your body. In terms of fitness, they recommend starting with simple habits like walking and gradually incorporating resistance training. They stress the significance of addressing mindset issues, such as the relationship with food and self-sabotage, before embarking on a weight loss journey.

Chapters

00:00 Introduction and the Question of How to Get Started

16:00 The Importance of Having a Clear Why

21:09 The Value of Having a Plan

25:24 Avoiding Overcomplication and Taking Action

32:05 The Importance of Tracking Calories

35:04 Starting with Simple Fitness Habits

43:30 Addressing Mindset Issues

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1