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Ep. 218 Guest Q&A - PCOS, Sugar Habits, Fat Loss vs. Weight Loss, Tracking Calories, Midsection Weight Gain, & More - Coaches Roundtable with Chris Heskett
Summary
In this episode of The Chasing Health Podcast, Chris Heskett joins the coaches roundtable to answer listener questions. They discuss topics such as the best approach for weight loss (keto vs. low carb vs. high carb), the difference between losing fat and losing weight, how to break sugar habits and eat healthy, and how to lose weight with PCOS. The key takeaways include the importance of finding a sustainable approach to nutrition, focusing on body fat loss rather than just weight loss, and understanding the unique challenges and strategies for individuals with PCOS. In this conversation, Chris Heskett, Chris Bealhen, and Chase Smith discuss various topics related to health and fitness, including PCOS, nutrition for weight loss, tracking calories, and menopausal weight gain. They emphasize the importance of a balanced approach to exercise and nutrition, and the need for individualized strategies based on specific goals and circumstances. They also highlight the significance of awareness, tracking, and making small adjustments to achieve desired results.
Chapters
00:00 Introduction and Background
02:57 Finding a Sustainable Approach to Weight Loss
07:47 The Importance of Body Fat Loss
14:00 Breaking Sugar Habits and Eating Healthy
27:00 The Role of Consistency in Weight Loss
29:09 The Truth About Nutrition and Weight Loss
37:21 The Importance of Tracking Calories
47:02 Navigating Menopausal Weight Gain
53:20 Finding the Right Exercise Frequency
Connect with Chris Heskett:
The Wild Nutrition Podcast
Stop Talking About Fat Loss
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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By Chase Smith
5
3030 ratings
Summary
In this episode of The Chasing Health Podcast, Chris Heskett joins the coaches roundtable to answer listener questions. They discuss topics such as the best approach for weight loss (keto vs. low carb vs. high carb), the difference between losing fat and losing weight, how to break sugar habits and eat healthy, and how to lose weight with PCOS. The key takeaways include the importance of finding a sustainable approach to nutrition, focusing on body fat loss rather than just weight loss, and understanding the unique challenges and strategies for individuals with PCOS. In this conversation, Chris Heskett, Chris Bealhen, and Chase Smith discuss various topics related to health and fitness, including PCOS, nutrition for weight loss, tracking calories, and menopausal weight gain. They emphasize the importance of a balanced approach to exercise and nutrition, and the need for individualized strategies based on specific goals and circumstances. They also highlight the significance of awareness, tracking, and making small adjustments to achieve desired results.
Chapters
00:00 Introduction and Background
02:57 Finding a Sustainable Approach to Weight Loss
07:47 The Importance of Body Fat Loss
14:00 Breaking Sugar Habits and Eating Healthy
27:00 The Role of Consistency in Weight Loss
29:09 The Truth About Nutrition and Weight Loss
37:21 The Importance of Tracking Calories
47:02 Navigating Menopausal Weight Gain
53:20 Finding the Right Exercise Frequency
Connect with Chris Heskett:
The Wild Nutrition Podcast
Stop Talking About Fat Loss
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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