Summary

In this episode, Chase and Chris discuss how to navigate the challenges of maintaining a healthy lifestyle during the summer. They emphasize the importance of setting realistic goals, being mindful of food choices and portion sizes, and staying active. They also address the temptation of alcohol and provide strategies for managing it. The hosts encourage listeners to focus on long-term sustainability rather than short-term fixes, and to enjoy the summer while still maintaining their health and fitness goals.

Chapters

00:00 Introduction and Summer Memories

03:03 Navigating the Challenges of Summer

08:12 Maintaining Your Weight During the Summer

15:03 Mindful Eating and Portion Control

29:05 Staying Active During the Summer

35:08 Conclusion

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1