***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MARCH 20TH CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10791,079 ratings
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MARCH 20TH CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
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