***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MARCH 20th CHALLENGE REGISTRATION LINKFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, we emphasize the benefits of fasting as a lifestyle to combat obesity, diabetes, and metabolic disorders, while promoting weight loss and improved health. We announce the addition of a video component to their podcast and remind listeners to check out previous episodes and their free resources, including the blueprint to fasting for fat loss. We discuss how taking action, despite a lack of motivation, focusing on long-term health outcomes, simplifying the fasting process, prioritizing sleep, and tracking progress can lead to sustainable weight loss and lifestyle changes. We also share details about the upcoming fasting challenge and encourage listeners to use the tools and guidance to transform their lives through fasting.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Research Links:
https://medium.com/in-fitness-and-in-health/the-blueprint-i-used-to-lose-14-lbs-in-2-months-after-years-of-failing-to-eaf38b8c0c86
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By Dr. Scott Watier & Tommy Welling
4.7
10641,064 ratings
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MARCH 20th CHALLENGE REGISTRATION LINKFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, we emphasize the benefits of fasting as a lifestyle to combat obesity, diabetes, and metabolic disorders, while promoting weight loss and improved health. We announce the addition of a video component to their podcast and remind listeners to check out previous episodes and their free resources, including the blueprint to fasting for fat loss. We discuss how taking action, despite a lack of motivation, focusing on long-term health outcomes, simplifying the fasting process, prioritizing sleep, and tracking progress can lead to sustainable weight loss and lifestyle changes. We also share details about the upcoming fasting challenge and encourage listeners to use the tools and guidance to transform their lives through fasting.
Show Transcript: www.thefastingforlife.com/blog
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Research Links:
https://medium.com/in-fitness-and-in-health/the-blueprint-i-used-to-lose-14-lbs-in-2-months-after-years-of-failing-to-eaf38b8c0c86
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