Summary
The episode with Coach Chase, Coach Chris, and Guest Coach, Ryan Murphy features a discussion on various health and fitness topics, including exercise for weight loss, the importance of fiber and protein, the use of oils in cooking, and managing exercise with shoulder, hip, knee, and back problems. The conversation emphasizes the significance of consistency, mindful eating, and individualized approaches to exercise and nutrition. The conversation covers a range of topics including injury recovery, mindset, lifestyle changes, and nutrition. It emphasizes the importance of focusing on what you can do, finding daily wins, and making sacrifices for fat loss. The speakers also discuss the challenges of making multiple meals to accommodate different dietary needs within a family. They address the need for lifestyle changes and the impact of alcohol consumption on weight loss. The conversation provides valuable insights into mindset, nutrition, and lifestyle adjustments for achieving fitness goals.
Chapters
00:00 The Role of Exercise in Health and Weight Management
08:28 The Importance of Protein and Fiber in Nutrition
31:27 Managing Exercise with Physical Discomfort
34:00 Mindset and Lifestyle Adjustments for Fitness Success
46:30 Navigating Family Meals and Lifestyle Changes
50:54 Alcohol Consumption and Weight Loss: Finding Balance
Connect with Ryan Murphy:
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
View all episodes
By Chase Smith
5
3030 ratings
Summary
The episode with Coach Chase, Coach Chris, and Guest Coach, Ryan Murphy features a discussion on various health and fitness topics, including exercise for weight loss, the importance of fiber and protein, the use of oils in cooking, and managing exercise with shoulder, hip, knee, and back problems. The conversation emphasizes the significance of consistency, mindful eating, and individualized approaches to exercise and nutrition. The conversation covers a range of topics including injury recovery, mindset, lifestyle changes, and nutrition. It emphasizes the importance of focusing on what you can do, finding daily wins, and making sacrifices for fat loss. The speakers also discuss the challenges of making multiple meals to accommodate different dietary needs within a family. They address the need for lifestyle changes and the impact of alcohol consumption on weight loss. The conversation provides valuable insights into mindset, nutrition, and lifestyle adjustments for achieving fitness goals.
Chapters
00:00 The Role of Exercise in Health and Weight Management
08:28 The Importance of Protein and Fiber in Nutrition
31:27 Managing Exercise with Physical Discomfort
34:00 Mindset and Lifestyle Adjustments for Fitness Success
46:30 Navigating Family Meals and Lifestyle Changes
50:54 Alcohol Consumption and Weight Loss: Finding Balance
Connect with Ryan Murphy:
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
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