Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’. 

Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate and how to attune to the sensation and give our body what we need.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids

You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group

You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]