June 13, 2025

EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨

18 minutes

In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and choose freedom.

What You'll Learn:

The life-changing moment when Lindsey had her "come to Jesus" wake-up call

Why playing victim keeps you stuck in your eating disorder cycle

The hard truth about who's really responsible for your recovery (spoiler: it's you)

How to stop blaming external factors and start making empowering choices

Why "radical responsibility" is the key to breakthrough in recovery

Specific action steps to take control of your recovery journey today

Key Takeaways:

✨ "Your eating disorder is not happening TO you. It's happening BECAUSE of choices you're making every single day."

✨ "Either get help or don't. But stop pretending this is okay."

✨ "You will never feel ready. There will never be a perfect time. You will always have excuses available to you."

✨ "Recovered women don't wait for perfect timing. They take action despite the fear."

Episode Highlights:

[02:30] The shower incident that changed everything

[05:15] How I blamed everyone except myself for my eating disorder

[08:45] The victim mentality that keeps you stuck

[11:20] What radical responsibility actually looks like

[13:10] The choice you have to make today

Resources Mentioned:

Best Self Breakthrough Summer Intensive - Apply at Her Best Self Co. here: Client Application

National Eating Disorders Association recovery statistics

Her Best Self Society Facebook Community: www.herbestselfsociety.com

Action Steps:

Stop the blame game - Write down who/what you've been blaming for your eating disorder

Take radical responsibility - Admit where you're choosing your ED over recovery

Make one different choice today - Even if it's scary, even if you don't feel ready

Apply for the Best Self Breakthrough - If you're ready to stop making excuses

Connect with Lindsey:

Website: www.herbestself.co

Email: [email protected]

About the Host:

Lindsey Nichol is an eating disorder recovery coach, former competitive figure skater, and the founder of Her Best Self Co. After her own journey from restriction and perfectionism to freedom, she now helps women break the chains of their eating disorders and step into their best lives. She's passionate about helping high-achieving women realize that recovery is possible - even when they're terrified to gain weight.

Rate & Review:

If this episode gave you the breakthrough you needed, please rate and review the show on Apple Podcasts. Your review helps other women find the support they need to start their own recovery journey.

xo,

lindsey

Coach with Me -＞Client Application

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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