Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution

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In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - plus a roadmap to use your competitive edge as your greatest recovery asset.

What You'll Learn:
  • The shocking statistics about eating disorders in former athletes that no one talks about
  • Why your athletic training is actually making your eating disorder stronger (and how to reverse this)
  • The 4 specific reasons freedom feels impossible when you have an athletic background
  • How your perfectionism became your eating disorder's best friend (and worst enemy)
  • The strength misconception that's keeping you trapped in restriction
  • Why asking for help feels like admitting weakness (and why that's actually your eating disorder talking)
  • How to turn your competitive edge into your recovery superpower
  • The ultimate game plan for athletic-minded recovery
    • Key Takeaways:

    ✨ "You're not failing at recovery. You're just applying the wrong strategy."

    ✨ "Your eating disorder isn't your perfectionism. Your eating disorder is a counterfeit version of perfectionism."

    ✨ "The strongest thing you can do is feel scared about gaining weight and eat the meal anyway because you value your freedom more than your fear."

    ✨ "Breaking free from an eating disorder requires more mental toughness than any sport you've ever played."

    Episode Highlights:
    • [1:30] The International Skating Company moment that changed everything
    • [4:30] Why former athletes are 60% less likely to seek treatment
    • [7:00] The perfectionist's paradox in eating disorder recovery
    • [9:00] What real strength looks like vs. what your ED tells you
    • [11:00] How to compete against your eating disorder instead of other women
    • [12:30] Your step-by-step game plan for freedom
      • Powerful Statistics Mentioned:
      • Athletes are 2-3 times more likely to develop eating disorders than non-athletes
      • Former athletes are 60% less likely to seek treatment for eating disorders
      • 89% of elite athletes score high on perfectionism scales vs. 32% of general population
      • 78% of former athletes fear recovery will make them "soft" or "undisciplined"
      • Athletes who reframe competitive drive toward recovery have 73% higher success rates
        • Action Steps:
        1. Redefine strength - Strength isn't restriction, it's resilience
        2. Reframe your competition - You're competing against your ED, not other women
        3. Apply athletic goal-setting to recovery milestones
        4. Embrace the training mindset - expect good days and challenging days
        5. Stop trying to recover perfectly - aim for freedom, not perfection
          6. Resources Mentioned:
          • Best Self Breakthrough Program - Apply at www.herbestself.co/services
          • National Eating Disorders Association statistics
          • Journal of Clinical Sport Psychology research
          • Stanford University eating disorder studies
            • Perfect For:
            • Former competitive athletes struggling with eating disorders
            • High-achievers who feel like they "should be able to handle this alone"
            • Women whose perfectionism feels like both their biggest asset and biggest problem
            • Anyone who's been told they're "too disciplined" to have an eating disorder
            • Former athletes afraid that recovery will make them weak or undisciplined
              • About the Host:

              Lindsey Nichol is an eating disorder recovery coach, former professional figure skater, and founder of Her Best Self Co. After her own journey from elite athletic performance to eating disorder struggle to complete freedom, she now specializes in helping former athletes and high-achieving women break free from eating disorders using strategic, results-driven approaches. She understands the unique challenges former athletes face because she's lived them.

              Rate & Review:

              If this episode resonated with your athletic experience and gave you hope that freedom is possible, please rate and review the show on Apple Podcasts. Your review helps other former athletes find the specialized support they need to reclaim their lives.

              xo,

              lindsey

              Coach with Me -＞Client Application

              * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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              Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food RestrictionBy Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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